One of the key practices being tried by me is firstly extreme running - 9 kilometers - then stopping to sense the body and meditating. Also offering the surrounding energy field to god. As though this has risen from the body because of the running and then the sitting.
The sexual sublimation process - about half and hour to an hour after the run. The process begins with alternate nose breathing so that the sushumna is open. Then self stimulation with tantric breathing. Then periodic ashwini mudra when one is close to coming.
In the night having a pod or two of raw garlic.
The changes that I witness are as under:
(a) I can sense a warm cloud around me after running especially when I am sensing.
(b) The sensations of the body are much more vivid at night. Its like the cells are on fire. There are pulsations at the base of the spine.
Now god help me.
Monday, March 21, 2011
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